You might be feeling like you haven't lived up to your potential or that your life could be better.
You struggle with setting boundaries and are afraid to say no or ask for what you want because you worry about the impact on others more than the potential upside for you.
You walk a tightrope between success and fearing that you'll make one mistake and be found out as the fraud you fear you might be!
Does this sound like you?
This is what my program offers.
By the end of this 8 week program, you can expect:
The investment for the program is a one time payment of $1497 (best value), or two monthly installments of $799 (most flexible option)
Want 1:1 Coaching and Support? Join as a VIP to receive 2x 1:1 coaching sessions. The cost for the VIP package is a one time payment of $1999 (best value) or two monthly installments of $1050 (most flexible option)
Joining Stephanie's Mental Fitness Program was, by far, one of the best decisions I made last year. I was struggling with impostor syndrome and feeling stuck in my role, yet I was too burnt out to consider other possibilities. Weekly meetings with Stephanie and the Mental Fitness Group allowed me to 'zoom out,' pushing me to reconsider my situation and my sense of agency. Learning from and listening to the stories of other incredible women not only helped me gain clarity on my path and next steps but also provided a strong sense of accountability, community, and support. This was particularly beneficial as I began interviewing for new roles. When I eventually landed something that was exactly what I hoped for professionally and financially, I had the right state of mind to know I should take it and I would thrive there. Oh, and I also built friendships and relationships that I know will last a long time!
-Sofia, April 2023 Participant
Stephanie's coaching in her Mental Fitness program came at a pivotal moment for me! Her guidance through this program helped me build confidence, create new routines, put a name to mental habits that were holding me back, and build connections with fellow leaders that I can now call a support system. Her ability to listen, ask the right questions, and foster community within this group allowed for the vulnerability that helped me make significant strides towards being a more confident leader. I'm grateful to Stephanie for her incredible support and the lasting impact she's had on both my professional and personal life through this wonderful program.
- Danielle, Jan 2023 Participant
Stephanie’s Mental Fitness Program has been instrumental in empowering me to dim my inner saboteurs – those unhelpful, judgmental thoughts that often cloud our perception.
Through working with Stephanie, I've gained the tools to recognize these sabotaging thoughts and redirect my focus towards my strengths, allowing me to see situations with more clarity and objectivity. This shift has enabled me to improve my emotional regulation, ensuring that fleeting thoughts no longer dictate my actions, self-confidence, and assumptions of others and their intentions.
Instead, I've become more connected with my “higher self”, being able to make better decisions and operate from a place of strength, compassion, and curiosity while holding firm boundaries and a deeper respect for myself and those around me.
- Jill, April 2023 Participant
“Stephanie’s Mental Fitness program helped to remind me how to respond proactively rather than reactively - and to always give others the gift of grace. I almost didn’t join this program because I thought I was already self-aware, but the unique framework of saboteur and sage gave me new insights about myself. If you’re thinking about how to strengthen your mindset and improve both your personal and professional life, this is a worthwhile opportunity for reflection and growth.
-Jamie, January 2024 Participant
The Mental Fitness Group program has significantly shifted the way I approach my day-to-day life and how I tackle career decisions. My day-to-day is now punctuated by mindfulness practices inspired by the PQ method that meaningfully takes me out of stress and emotional spirals. It has also reframed my next career step, no longer making it my ultimate goal to be achieved (or an embodiment of my entire identity), but rather one of many vehicles to express values that are important to me like cultivating a learner’s mindset, contributing to the greater good and being amongst supportive colleagues.
I started out skeptical about the PQ process. The labels around saboteurs, sages, and the practice of PQ reps, but I trusted Stephanie as a guide and coach and I really liked the idea of a cohort of professional women to discuss my struggles in life, work, identity, and self-worth with. The community of other women I met was so valuable to me and hearing their stories helped me to make such meaningful changes in my life.
-Katherine, Jan 2023 Participant
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